The Insight Community of Southern Maine
Located at LivingWell ~ 836 Main Street ~ Westbrook, Maine 04092
Vipassana (Insight/Mindfulness) Meditation
and
Brahma Vihāra Meditation
The “Divine Abodes”
(loving-kindness, compassion,
appreciative joy & equanimity)
Tuesdays: 5:30 – 7:00 PM
1st and 3rd Tuesdays – Vipassana
2nd and 4th Tuesdays – Brahma Vihāra
Ongoing/”drop-in” --- no meditation experience is necessary
All are welcome!
Guided by Sally Bowden-Schaible,
long-time student of the Nikaya & practitioner of vipassana/brahma vihāra meditation
Nikāya* Buddhist Study
The 2nd Saturday of each month: 10:00 AM – noon
*The Nikaya texts of the Pali Canon form the core
and one of the earliest recorded teachings of the Buddha.
While more contemporary Buddhist literature and
teachings will be included, the focus of the study
will be on these core teachings.
Guided by Sally Bowden-Schaible & Karen Luse
Saturday Morning Meditation and Conversation
4th Saturday of the month: 10:00 AM – noon
Guided by Sally Bowden-Schaible
Cost for all offerings: Dāna (generosity/donation)
To be added to the ICSM emailing list, click here:
For more information, please contact:
Sally Bowden-Schaible at sbs@livingwellcenter.info/(207)856-0090,
Karen Luse at luse.karen@gmail.com /(207) 775-3597, or
Debbie Andrews at andre334@umn.edu/(207) 799-1763
For directions to the center, go to: www.livingwellcenter.info
A Meditation of Intention
May my thoughts
be kind, compassionate,
generous, & wise
toward myself & others.
May my speech
be kind, compassionate,
generous, & wise
toward myself & others.
May my actions
be kind, compassionate,
generous, & wise
toward myself & others.
May my being in the world
be kind, compassionate,
generous & wise.
An unaffiliated, secular-leaning community devoted to the study and practice of core Buddhist teachings
